Tools & Techniques From Positive Psychology

Positive psychology is the study of what is right with people and what makes life worth living. For many years psychology has focused on pathology and pain with a goal of curing illnesses.  Friends, there is a myth that we need the help of Psychology or Psychologist only when something is wrong with us. Infact, it’s the opposite. If Psychology reaches people in a Positive way, we will be able to lead happier and more fulfilling lives.  Martin Seligman, the proponent of Positive Psychology gave us a sound basis to make Psychology and it’s benefits to everyone. How exactly can we do that?  Are there some tools and techniques  which we can use for ourselves, our clients and other people?

• To encourage people to discover and nurture their character strengths
• To channel their efforts into correcting shortcomings. 
• To shift their negative outlook to a more optimistic view in order to improve quality of life
• Focus on Personal Strengths
• Focus on Relationships
• Learn numerous tools & techniques for yourselves & your clients based on positive psychology