Dialectical Behavior Therapy is an evidence based psychotherapy approach which relies more on skill training rather than just talking to the client. It encompasses the seemingly opposite approaches of acceptance and change into one comprehensive therapeutic module. Originally DBT was developed to treat Borderline Personality Disorder but it evolved as an effective intervention for many other problems like suicidal behavior, generalized anxiety disorder and PTSD. It is also useful as an wellness approach to learn emotional regulation.
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