Explore Our Wide Range of Individual Counseling Services

Navigating the Complexities of Love and Relationships

We are all born with an innate longing for love. Alongside this, we possess a threat system that urges us to guard and protect ourselves, often leading to a fear of losing what we cherish. This delicate balance between longing and fear can create numerous challenges in our relationships. While some difficulties are temporary and resolve on their own, others are chronic, repetitive, and deeply ingrained. These issues may stem from early childhood traumas, beliefs, personality traits, communication abilities, and unmet needs, ultimately causing significant distress and disruption in relationships.

At Feeling Minds®, our Relationship Counselling services are rooted in well-tested scientific principles of psychology and original research studies conducted on the Indian population. We provide a safe, neutral environment where you can explore, identify, and understand yourself and your relationships using scientific assessment tools and protocols. Our goal is to help you address, repair, and renew your relationship with the appropriate skills and knowledge.

When to Consider Relationship Counselling

You should consider availing of our services if you are experiencing:

1. Anxiety Related to Your Future or New Relationships: Pre-marital counselling is highly recommended if you are anxious about an impending marriage.
2. Communication Disruptions in Your Marriage: Improve your communication skills to better understand and connect with your partner.
3. Relationship Dilemmas: Gain clarity and make informed decisions regarding your relationship.
4. Feelings of Being Trapped or Suffocated: Address feelings of entrapment and find ways to breathe new life into your relationship.
5. Inability to Assert Needs and Boundaries: Learn to express your needs and set healthy boundaries within your relationship.
6. History of Emotional or Sexual Abuse: Overcome past traumas that interfere with your current relationship.
7. Painful Break-Up or Divorce: Receive support to heal and move forward after a break-up or divorce.
8. Trust Issues with Your Partner: Rebuild trust and create a foundation of honesty and reliability.
9. Lack of Sexual Compatibility: Explore and address sexual compatibility issues with your partner.
10. Dissatisfaction and Conflicts in the Relationship: Resolve conflicts and enhance overall relationship satisfaction.

Our Approach

At Feeling Minds, our Relationship Counselling services are designed to make you feel heard and not judged. This non-judgmental approach allows you to look at your issues with more objectivity and learn effective ways to deal with them. Our process includes:

1. Scientific Assessment: Utilize comprehensive assessment tools to gain insights into your relationship dynamics.
2. Personalized Counselling Plan: Develop a tailored counselling plan based on the assessment findings and your unique needs.
3. Communication and Conflict Resolution: Equip you with effective communication and conflict resolution skills to address relationship challenges constructively.
4. Emotional Support and Healing: Provide emotional support and therapeutic interventions to heal past traumas and enhance emotional intimacy.
5. Ongoing Guidance and Resources: Offer continuous guidance and resources to help you navigate your relationship journey.

At Feeling Minds, we are committed to helping you build and maintain healthy, fulfilling relationships. Let us support you in overcoming challenges and creating a stronger, more harmonious connection with your partner.

Building a Strong Foundation for Your Future Together

Marriage is one of the most significant commitments you will make in your lifetime. Ensuring compatibility with your partner before taking this important step can lay a strong foundation for a successful and fulfilling marriage. At Feeling Minds, we offer a comprehensive Pre-Marital Assessment of Compatibility to help couples understand each other better and prepare for a harmonious life together.

Why Pre-Marital Assessment?

Understanding your partner's values, beliefs, and expectations is crucial for a healthy relationship. Our pre-marital assessment helps couples:

. Identify Strengths and Areas for Growth: Recognize your mutual strengths and areas where you might need to work together to improve.

. Improve Communication: Learn effective communication skills to resolve conflicts and express your needs and desires.

. Clarify Expectations: Discuss important topics such as finances, children, career goals, and household responsibilities.

. Enhance Emotional Connection: Build a deeper emotional bond through understanding each other's emotional needs and coping mechanisms.

. Prepare for the Future: Create a shared vision for your future together, aligning your goals and aspirations.

How It Works

1. Comprehensive Compatibility Assessment: Begin with an in-depth questionnaire that covers various aspects of your relationship, including communication styles, conflict resolution, financial management, and family values.
2. Personalized Compatibility Report: Receive a detailed report that highlights your compatibility scores, strengths, and potential areas of conflict.
3. One-on-One Sessions with Expert Counsellors: Engage in personal counselling sessions with our experienced relationship counsellors to discuss your report and explore strategies for building a strong partnership.
4. Interactive Workshops and Exercises: Participate in interactive activities and workshops designed to enhance your understanding of each other and improve your relationship skills.
5. Ongoing Support and Resources: Access continuous support and resources to help you navigate your relationship journey, even after the assessment.

Benefits

1. Enhanced Mutual Understanding: Gain deeper insights into each other's personality, preferences, and values.
2. Conflict Resolution Skills: Develop techniques for resolving conflicts in a healthy and constructive manner.
3. Stronger Emotional Connection: Foster a closer emotional bond by understanding and meeting each other's needs.
4. Aligned Goals and Visions: Ensure both partners are on the same page regarding major life decisions and future plans.
5. Increased Confidence in Your Relationship: Approach your marriage with confidence, knowing that you have addressed key areas of compatibility and prepared for a successful future together.

At Feeling Minds, we believe that a strong and healthy marriage begins with understanding and compatibility. Let us help you prepare for a fulfilling life together with our Pre-Marital Assessment of Compatibility.

Overcoming Your Fears for a Better Life

Phobias can significantly impact your quality of life, hindering your ability to perform daily tasks and enjoy experiences that others may take for granted. At Feeling Minds, we provide specialized counselling services to help you manage and overcome various phobias, including Exam Phobia, Stage Phobia, Commitment Phobia, and Social Anxiety. Our approach is grounded in scientific principles and tailored to your individual needs, ensuring effective and lasting results.

Types of Phobias We Address

1. Exam Phobia: Fear of exams can lead to extreme anxiety, poor performance, and even avoidance of academic pursuits. We help you build confidence, develop effective study habits, and employ relaxation techniques to reduce exam-related stress.
2. Stage Phobia: Fear of public speaking or performing on stage can be debilitating. Our counsellors work with you to understand the root cause of this fear and provide strategies to boost your self-esteem and manage anxiety, enabling you to perform confidently.
3. Commitment Phobia: Fear of commitment can prevent you from forming meaningful relationships. We help you explore the underlying issues, challenge negative beliefs, and develop a healthier outlook on relationships, making it easier for you to commit and build lasting connections.
4. Social Anxiety: Social situations can be overwhelming for those with social anxiety. Our counselling services focus on building social skills, reducing self-consciousness, and increasing your comfort level in social interactions, allowing you to engage more freely with others.

How It Works

1. Initial Assessment: Begin with a thorough assessment to understand the nature and severity of your phobia. This involves individual sessions to discuss your experiences, triggers, and coping mechanisms.
2. Personalized Counselling Plan: Based on the assessment, we create a tailored counselling plan that addresses your specific needs and goals.
3. Cognitive Behavioral Therapy (CBT): Utilize CBT techniques to identify and challenge negative thought patterns, gradually exposing you to the feared situations in a controlled and supportive environment.
4. Relaxation and Mindfulness Techniques: Learn relaxation and mindfulness techniques to manage anxiety and reduce physical symptoms associated with phobias.
5. Skill-Building Exercises: Engage in exercises designed to build confidence and improve your ability to cope with the feared situations.
6. Ongoing Support and Monitoring: Receive continuous support and regular progress reviews to ensure that you are making strides towards overcoming your phobia.

Benefits

1. . Increased Confidence: Build confidence and reduce anxiety, allowing you to face feared situations with greater ease.
2. . Improved Performance: Enhance your performance in exams, on stage, or in social settings by managing your anxiety effectively.
3. . Stronger Relationships: Overcome commitment fears to form deeper, more meaningful connections with others.
4. . Enhanced Quality of Life: Experience a significant improvement in your overall quality of life as you learn to manage and overcome your phobias.

At Feeling Minds, we are dedicated to helping you conquer your fears and live a more fulfilling life. Our expert counsellors are here to support you every step of the way, providing the tools and guidance you need to overcome your phobias and embrace new opportunities. Let us help you take the first step towards a life free from the constraints of fear.

Strengthening Your Relationship for a Happier Future

Marriage is a journey that requires continuous effort, understanding, and adaptation. At Feeling Minds, we understand that every relationship faces challenges, and we are here to help you navigate them. Our Marriage Counselling services are designed to improve compatibility, enhance communication skills, and resolve conflicts, fostering a stronger and more harmonious relationship.

Why Marriage Counselling?

Marriage counselling can be beneficial at any stage of your relationship. Whether you are newlyweds or have been married for many years, seeking professional guidance can help you:

. Enhance Compatibility: Understand and appreciate each other's differences while finding common ground.

. Improve Communication: Develop effective communication skills to express your thoughts and feelings clearly and listen to your partner with empathy.

. Resolve Conflicts: Learn healthy conflict resolution techniques to address disagreements constructively.

. Rekindle Emotional Connection: Strengthen your emotional bond and deepen your intimacy.

. Navigate Life Transitions: Manage significant life changes such as parenthood, career shifts, or relocation with mutual support and understanding.

How It Works

Initial Assessment: Begin with a thorough assessment to identify the strengths and challenges in your relationship. This involves individual and joint sessions to understand each partner's perspective.

1. Personalized Counselling Plan: Based on the assessment, we create a tailored counselling plan that addresses your specific needs and goals.
2. Communication Skills Training: Learn and practice effective communication techniques that promote understanding and reduce misunderstandings.
3. Conflict Resolution Strategies: Explore strategies for resolving conflicts in a way that respects both partners' viewpoints and fosters mutual respect.
4. Emotional and Intimacy Building Exercises: Engage in exercises and activities designed to enhance emotional intimacy and connection.
5. Regular Progress Reviews: Continuously monitor your progress and adjust the counselling plan as needed to ensure the best outcomes.

Benefits

1. Improved Compatibility: Discover and nurture the aspects of your relationship that contribute to a harmonious partnership.
2. Enhanced Communication: Build a foundation of clear, empathetic, and respectful communication.
3. Effective Conflict Resolution: Address conflicts constructively and prevent them from damaging your relationship.
4. Stronger Emotional Bond: Deepen your emotional connection and intimacy with your partner.
5. Increased Relationship Satisfaction: Experience greater satisfaction and fulfillment in your marriage.

At Feeling Minds, we are committed to helping you build a resilient and loving relationship. Our expert counsellors are here to support you every step of the way, providing the tools and guidance you need to navigate the complexities of married life and emerge stronger together. Let us help you strengthen your relationship for a happier future.

As human beings, we are born with both negative and positive emotions. While we would prefer to always experience positive emotions, reality often includes a mix of negative emotions such as fear, anger, disgust, sadness, and guilt. These negative emotions are not always unhealthy; many serve specific purposes and help us survive in a world full of uncertainty and adversity. However, when these emotions become overwhelming or are experienced in unhealthy patterns, it is crucial to regulate them to remain active and functional.

Why Professional Counselling is necessary?

While short-term emotional deviations can often be managed with the support of family and friends, there are times when professional help is necessary. A well-trained counsellor or psychologist can provide the assistance needed when negative emotions become too challenging to handle alone. Counsellors are helping professionals who aim to assist people in solving their emotional problems, whether personal or interpersonal in nature.

Not all emotional problems are “disorders” or “diseases.” We all have the potential to counsel ourselves and manage our emotional upsets effectively. By learning these skills, we can prevent many potential emotional disorders.

At Feeling Minds®, we help individuals develop "Clear Thinking Skills" through:

What are the different emotional counselling we offer?

1. Anger management

2. Stress management

3. Anxiety, Depression

4. Dealing with grief and loss

5. Mindfulness

6. Social and interpersonal skills

7. Parenting and family issues

8. Life transitions

9. Academic and educational difficulties

10. Career and vocational challenges

11. Self-care

12. Stress management

13. Mindfulness

14. Assertiveness skill training

15. Gratitude

16. Happiness and Effectiveness

17. Leadership

18. Team building

19. Identity and sexuality concerns

20. Sexual health and wellness counselling

We utilize various forms of psychotherapy, including CBT, RECBT, ACT, DBT, and EFT, to provide comprehensive emotional support and education. Our Director, Dr.Chinu Agrawal, is a trained and certified practitioner in these psychotherapies from international institutions.

Counselling for Mental Health Disorders:

Our team includes M.Phil. (Clinical Psychology) and RCI Licensed Psychologists who diagnose and treat various clinical disorders such as

1. Depression

2. Anxiety

3. Bipolar disorder

4. Obsessive-compulsive disorder (OCD)

5. Post-traumatic stress disorder (PTSD)

6. Trauma and substance abuse

7. ADHD,

8. SLD,

9. Autism spectrum disorder

10. Mood disorders

11. Children's gadget addiction

Many psychological problems and the resulting emotional distress can be prevented by learning to discard defeating thinking patterns and adopting more functional ways of thinking.

Clear thinking requires proper training to:

1. Direct Our Will: Strengthen our resolve and sense of purpose.
2. Stick with Our Purpose: Maintain focus on our goals.
3. Discover Connections: Understand our relationships and the duties that arise from them.

At Feeling Minds, we are committed to helping you navigate your emotional landscape, fostering mental wellness, and providing the tools and support needed for a healthier, more balanced life.

Nurturing Young Minds for a Brighter Future

Children face a myriad of challenges as they grow, from academic pressures to emotional struggles. At Feeling Minds, we understand the importance of providing the right support and guidance to help children navigate these challenges successfully. Our Child Counselling services focus on enhancing study skills, overcoming exam phobia, and providing emotional education, ensuring a well-rounded approach to your child's development.

Study Skills

Effective study skills are crucial for academic success and lifelong learning. Our counsellors work with children to:

1. Develop Personalized Study Plans: Tailor study plans to suit individual learning styles and needs.
2. Enhance Time Management: Teach effective time management techniques to balance study and leisure.
3. Improve Concentration and Focus: Provide strategies to improve concentration and reduce distractions.
4. Boost Motivation: Foster intrinsic motivation to encourage a love for learning.
5. Effective Note-Taking and Organization: Teach techniques for taking efficient notes and organizing study materials.

Exam Phobia

Exam phobia can severely impact a child's academic performance and overall well-being. Our counselling services aim to:

1. Identify Root Causes: Understand the underlying causes of exam-related anxiety.
2. Build Confidence: Develop strategies to boost self-esteem and confidence in academic abilities.
3. Teach Relaxation Techniques: Provide relaxation and mindfulness techniques to manage anxiety.
4. Enhance Study Techniques: Improve study habits and exam preparation strategies.
5. Simulate Exam Conditions: Conduct mock exams to familiarize children with the test environment and reduce fear.

Emotional Education

Emotional education is essential for a child's social and emotional development. Our approach includes:

1. Emotional Awareness: Help children recognize and understand their emotions.
2. Healthy Expression: Teach appropriate ways to express feelings and emotions.
3. Coping Strategies: Provide tools and techniques to manage stress, anger, and other intense emotions.
4. Social Skills: Enhance interpersonal skills to build better relationships with peers and adults.
5. Self-Esteem and Resilience: Foster self-esteem and resilience to face challenges confidently.

How It Works

1. Initial Assessment: Begin with a comprehensive assessment to understand the child's needs, strengths, and areas of concern.
2. Personalized Counselling Plan: Develop a tailored counselling plan based on the assessment findings.
3. Interactive Sessions: Conduct engaging and age-appropriate counselling sessions that include activities, games, and discussions.
4. Parental Involvement: Involve parents in the counselling process to ensure consistent support at home.
5. Regular Progress Reviews: Monitor progress and adjust the counselling plan as needed to achieve the best outcomes.

Benefits

1. Academic Improvement: Enhance study skills and reduce exam anxiety, leading to better academic performance.
2. Emotional Well-Being: Foster emotional intelligence and resilience, promoting overall well-being.
3. Increased Confidence: Build self-esteem and confidence, empowering children to face challenges.
4. Better Relationships: Improve social skills and emotional expression, leading to healthier relationships with peers and family.

At Feeling Minds, we are committed to nurturing young minds and helping children achieve their full potential. Our expert counsellors provide the support and guidance needed to overcome challenges and thrive academically and emotionally. Let us help your child embark on a journey of growth, confidence, and success.

Career Guidance and Counselling at Feeling Minds

Career planning is not something that you should start after graduation. If you truly want to find the perfect balance between what you do best and what makes you happy, seeking the assistance of a professional career guidance consultant at a young age can be highly beneficial.

Comprehensive Career Planning

1. Let's Find Out What Career Makes You Happy: Discover a career that aligns with your interests and passions.
2. Identify Your Most Suitable Career Path: Uncover the career paths that best match your skills and aspirations.
3. Education and Career Road Map: Create a step-by-step plan to achieve your educational and career objectives.
4. Comprehensive Individual Career Report: Receive a detailed report tailored to your unique profile.
5. Personal Sessions with a Career Guidance Counsellor: Engage in one-on-one sessions with our expert counsellors.
6. Plan Your Career Goals and Action Steps: Set clear career goals and develop actionable steps to achieve them.

How It Works

1. Complete Online Career Assessment: Begin with an online assessment to evaluate your interests, strengths, and career preferences.
2. Generate a Comprehensive Career Report: Receive a comprehensive report that outlines potential career paths based on your assessment.
3. Personal Counselling by Expert Career Guidance Consultant: Discuss your report and future steps with our experienced counsellors.
4. Know Yourself and What You Would Like to Be: Gain deeper self-awareness and clarity about your career aspirations.
5. Discuss Your Queries About Yourself, Options Open for You, and How to Get There: Address any questions you have about your career options and the paths to achieve your goals.

Benefits

A Road Map Designed Pertaining to an Individual’s Choice of Career: Obtain a personalized career plan that aligns with your interests and goals.

1. Focused Vision Towards Career Goal: Develop a clear and focused vision for your career.
2. Visualization Exercises to Help You Think About the Right Career: Engage in exercises that help you envision and plan for your ideal career.
3. Awareness of Different Career Streams: Become informed about various career options and opportunities.
4. Realization of the Importance of Career Planning at the Right Time: Understand the significance of starting career planning early to achieve success.

At Feeling Minds, we are dedicated to guiding you on your journey to a fulfilling and successful career. Let us help you discover your path and plan for a future that excites and inspires you.

Guiding Teens Through Life's Critical Transitions

Adolescence is a transformative period marked by significant physical, emotional, and psychological changes. This stage often brings various challenges, confusions, and critical decisions that can impact a young person's future. At Feeling Minds, we provide specialized counselling services to help adolescents navigate these complexities. Our focus areas include addressing adolescent issues, clarifying confusions, enhancing decision-making skills, emotional regulation, and goal setting.

Addressing Adolescent Issues

Adolescents face unique issues that can affect their mental and emotional well-being. Our counselling services aim to:

1. Identify Core Issues: Understand the specific challenges each adolescent faces, such as peer pressure, identity issues, academic stress, and relationship difficulties.
2. Provide Support and Guidance: Offer a supportive environment where adolescents can openly discuss their concerns and receive professional guidance.
3. Develop Coping Strategies: Teach effective coping strategies to manage stress, anxiety, and other emotional difficulties.

Clarifying Confusions

The adolescent years are often filled with confusion regarding self-identity, relationships, and future aspirations. Our counsellors help adolescents:

1. Explore Identity: Assist in the exploration of self-identity and understanding personal values and beliefs.
2. Navigate Relationships: Provide guidance on managing friendships, family relationships, and romantic interests.
3. Clarify Future Aspirations: Help clarify educational and career goals to provide a sense of direction.

Enhancing Decision-Making Skills

Effective decision-making is crucial during adolescence as it lays the foundation for future choices. Our counselling services focus on:

1. Teaching Decision-Making Models: Introduce structured approaches to make informed and thoughtful decisions.
2. Analyzing Consequences: Encourage consideration of potential outcomes and impacts of decisions.
3. Building Confidence: Foster confidence in their ability to make decisions independently.

Emotional Regulation

Learning to manage emotions is vital for adolescent development. Our approach includes:

1. Identifying Emotions: Help adolescents recognize and understand their emotions.
2. Developing Regulation Strategies: Teach techniques to manage intense emotions such as anger, sadness, and anxiety.
3. Promoting Mindfulness: Encourage mindfulness practices to enhance emotional regulation and overall well-being.

Goal Setting

Setting and achieving goals is a key aspect of adolescent growth. Our counselling services assist with:

1. Setting Realistic Goals: Guide adolescents in setting achievable and meaningful goals.
2. Creating Action Plans: Develop step-by-step plans to reach their objectives.
3. Monitoring Progress: Regularly review progress and adjust goals as necessary to ensure success.

How It Works

1. Initial Assessment: Conduct a comprehensive assessment to understand the adolescent’s needs, strengths, and areas for improvement.
2. Personalized Counselling Plan: Create a tailored plan based on the assessment findings.
3. Interactive Sessions: Engage adolescents in dynamic and relatable counselling sessions that include discussions, activities, and practical exercises.
4. Parental Involvement: Involve parents in the process to ensure consistent support and reinforce strategies at home.
5. Regular Progress Reviews: Monitor and review progress, making adjustments to the counselling plan as needed.

Benefits

Improved Emotional Well-Being: Enhance emotional intelligence and regulation, leading to better mental health.

1. Increased Confidence: Build self-esteem and confidence to face challenges and make decisions.
2. Better Decision-Making: Develop effective decision-making skills that will benefit them throughout life.
3. Clearer Goals and Direction: Establish and achieve goals, providing a sense of purpose and direction.
4. Healthier Relationships: Improve interpersonal skills and relationships with peers and family.

At Feeling Minds, we are dedicated to supporting adolescents through this critical stage of life. Our expert counsellors provide the guidance and tools necessary for young individuals to thrive, helping them build a foundation for a successful and fulfilling future. Let us help your adolescent navigate their journey with confidence and clarity.