About The Program
Compassion focused therapy (CFT) founded by Paul Gibert is an exceptional approach to emotional healing. It is rooted in an evolutionary, functional analysis of social motivational systems and emotional system. It teaches us to respond to threats, seek out resources, and for states of contentment/safeness.
Key Takeaways
- To manage Anger
- Improve your self esteem
- Dealing with Relationship Issues
- To develop people’s capacity to access compassion
- To cultivate inner compassion as a way for organizing our human ‘tricky brain’ and develop mentally healthy ways of thinking.
- Learn tools and techniques to practice compassion.
- Take criticism in a neutral way.
Workshop
