About The Prograam
Acceptance Commitment Therapy (ACT) is becoming highly popular as one of the evidence based third wave psychotherapies. It aims to enhance “Psychological Flexibility” by using various effective, mainly effective and behavioral techniques. It is different from CBT in the sense that it doesn’t challenge and confront automatic thoughts. It has a wide range of applications both in wellness and illness.
Key Takeaways
- To manage Anger
- Improve your self esteem
- Dealing with Relationship Issues
- To develop people’s capacity to access compassion
- To cultivate inner compassion as a way for organizing our human ‘tricky brain’ and develop mentally healthy ways of thinking.
- Learn tools and techniques to practice compassion.
- Take criticism in a neutral way.